Hair fall is a common phenomenon among all genders. A fall of 100 strands is usually fine, but an excessive hair fall can be problematic and frustrating. Hair loss can lead to baldness. Taking care of our scalp and hair is vital to prevent hair loss. Healthy hair is central to many people’s appearance and self-confidence.
Age and genetics can both cause hair loss. Fortunately, there are several things you can do to prevent hair fall. Hair fall treatment depends on the reason behind it, which can be temporary, such as surgery, childbirth, or any other major stressor. Your hair may grow back once you recover. If the hair falls more than usual without any reason, consult a dermatologist at National Hospital & Medical Centre.
Home remedies for hair loss
Some simple at-home remedies can also prevent or cure hair fall. Here are some tips that can help prevent hair loss.
1. Increase Vitamin A intake
Vitamins are essential for our body’s health. Vitamin A helps in your hair growth. Vitamin A is rich in retinoids that support hair health. As vitamins help your hair grow, eating a diet with Vitamin A-rich foods can help improve your hair. However, taking a higher dose of Vitamin A can also damage your hair, so take it after consulting with the Best Dermatologist in Karachi.
2. Apply oil:
Hair oil massage is an effective way of preventing hair loss. Massaging your hair with argan oil, castor oil, and coconut oil can help stimulate hair growth and reduce hair fall. It can also promote blood circulation in your scalp. You can also get a hot oil treatment for your hair. It enters the deepest layers of your scalp, revives the hair follicles, and strengthens the hair from the roots. Gently massage your scalp in a circular motion for 20 minutes at least twice a week for effective results.
3. Balanced diet:
Eating a balanced diet can help to prevent hair loss. Deficiencies of vitamins, including B12 and D, biotin, riboflavin, and other essential nutrients, are associated with hair loss. Your hair consists of keratin, a type of protein, so add protein-rich foods to your diet to keep your hair nourished and strong. A versatile diet with protein, vegetables, fruits, nuts, and seeds can prevent hair fall.
4. Take care of your scalp and hair:
Vitamin C is full of antioxidants that help maintain scalp health. It also nourishes your hair. Use gentle hair products and avoid harsh treatments, such as drying and straightening. They can make your hair brittle and prone to breakage. Tying your hair tightly, such as tight ponytails and braids, can also loosen hair from the scalp. Use a soft brush that does not cause extensive pulling of the hair.
5. Onion juice:
You may hear of some impressive health benefits of including onion in your diet, such as preventing cancer and blood sugar. Do you know that onions are great for hair health? Onion juice promotes hair growth by providing sulfur that may thicken your hair, making them stronger. The sulfur content in onion juice also increases collagen production. It may allow the formation of healthy cells in your hair and promote hair growth.
Your hair health is related to your diet, lifestyle, and regular care of your scalp and hair. It can help with thicker hair and stop hair loss. As many people experience hair fall at one point or another, it is beneficial to be aware of its treatment. If you know the cause behind your hair fall, you can use the remedy that suits you best. If you are unsure of what is causing your hair loss, consult a professional to get treatment.