Consuming CBD may sound simple, just sniff and you are done. In reality, a consumer has to learn a few techniques to get the most out of CBD products. Learning the science behind CBD absorption will improve your overall experience.
CBD effects a consumer feels are dependent on how much of the product is absorbed. Every consumer experiences different CBD effects, therefore, the best CBD flower absorption method must be adapted to suit their specific wellness goals.
4 Practical Tips and Tricks For Better CBD Absorption
The key is to get more CBD into the bloodstream to maximize the results. CBD products do not come cheap, therefore, it makes sense to search for ways to get the most out of them. Here are some ways to increase the absorption of CBD
Consume CBD with Fatty Foods
It is recommended to not consume CBD on an empty stomach if you want optimal results. Instead, take it on a full stomach to increase CBD absorption, and in turn, bioavailability. Being lipophilic, it is quickly soluble in fats, hence, should be taken with fatty snacks and meals.
Fatty oils break down CBD components into smaller particles which are easier to digest and absorb. Taking CBD right after eating a heavy meal also has a great influence on its effectiveness. To elevate the effects, take CBD with the following foods and snacks
- Fatty fish
- Dark chocolate
- Avocados
- Coconut oil
- Cheese
- Nuts
- Eggs
Choose the Right Form of CBD Consumption
Nowadays, there are a variety of unique ways to consume CBD including oil, capsule, gummies, topicals, and many others. Choosing the right delivery method has a huge impact on the CBD experience.
- Tinctures – This is a popular choice for instant absorption when consumed sublingually. With this method, it enters right into the bloodstream instead of being absorbed into the digestive system first. It takes nearly 15-30 minutes to absorb the CBD effects.
- Gummies – Gummies and capsules are fun ways to consume cannabidiol. However, you will have to wait 1-2 hours before feeling any effects. With this consumption method, the effects last longer but are not fit for quick absorption.
Choose the right delivery method and achieve the CBD experience you are after.
Determine the Ideal Amount
Often, new consumers struggle to determine the right quantity to maximize the effects of CBD. After some experiments, you will be able to determine the right dose depending on your needs. The right amount of CBD is different for each consumer. For instance, a 10mg dose may be enough for one person while the other person may require a double dose. Begin with a low quantity and work your way up to achieve optimal results.
Consistency
The main reason why people do not feel the desired effects is that they do not take CBD regularly. Taking CBD daily will promise enhanced effects and increased absorption. Like vitamins, CBD prod should be taken regularly to regulate bodily functions like sleep, mood, memory, pain levels, and appetite.
